Upcoming Events

Group meditation every Sunday at 10 AM in Mar Vista, Los Angeles. For other events including meditation courses, advanced courses, retreats, lectures, free meditations and free informations sessions please Email us.





 

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"With one hand one can eat. With two hands one can work. With the mind one can rule the world."
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Benefits Of Meditation

Reversal of aging.
Normalises sleeping patterns and helps with insomnia.
Reduced heart disorders & blood pressure.
Reduced rates of cancer.
Faster reaction times.
Better digestion.
Increased fertility.
Improved immune system.
Increased resistance to new stress.
Reduced migraines.

Less clutter of the mind.
More clarity.
Equinimity in the face of gains and losses.
Natural, effortless and permanent mindfulness.
More creative solutions to everyday challenges.
Do less, accomplish more.
Better, faster decisions.
Better memory and concentration.
Reduction and ridding of addictive behaviours.

Greater happiness.
More wealth.
Increased energy levels.
Increased resilience.
Reduced anxiety and depression.
Greater orderliness.

Better and more fulfilling relationships.

Our own little contribution to peace at a grander scale.

The benefits of meditation have long been felt and understood by a lucky few. However, with modern developments in science it is now possible to measure some of these benefits. Science has a long way to go in terms of its ability to measure results at the subtle levels meditation works, however it has still made some startling findings.

Back to Why Meditate.